What is the best way to gain weight and gain muscle fast?
Question by D: What is the best way to gain weight and gain muscle fast?
I want to gain weight and gain muscle at the same time. I was just looking for some suggestions to do that fast. I have used protein and creatine in the past, i was just wondering what was the best way.
Answer by Katy A
I took weight lifting classes, however, I am a girl. It’s a good way to get toned though and if you have a coach or a trainer they always get you pumped up about it.
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